Being a bike lush and a part-time single parent requires some creative cycling. Hauling my boy in his trailer with his 25 pound bike dangling from the back, dragging him in a "race" from time to time, etc. My most recent innovation is the outdoor ride that never leaves the house.
1) Set your bike up on the trainer on your deck, or in the driveway pointing in the direction you would actually like to be going.
2) Put your favorite team kit on so you can take yourself too seriously on the bike.
3) Install ear phones (even if you think this is blasphemy on trail, like me).
4) Make sure the door to your house is open so your kid doesn't freak out when he or she wakes up.
5) Ride.
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